Business Overview

Chris Mears Fitness offers a personalised approach to fitness that goes beyond just physical training. We combine expert coaching with a holistic mindset, ensuring that clients achieve lasting results in both body and mind. Whether the goal is to build strength, improve overall fitness, or make long-term lifestyle changes, we design bespoke plans tailored to each client’s individual needs and aspirations. Our focus is on supporting every client in their unique journey, helping them achieve a balance of fitness, nutrition, and mental well-being.
In addition to our comprehensive fitness programmes, we specialise in sports injury rehabilitation, providing initial assessments and early interventions to help clients recover and return to their activities stronger than before.
We also offer strength and conditioning coaching, focusing on enhancing athletic performance through targeted exercises and training regimens.
Furthermore, our weight loss and toning programmes are designed to help clients achieve their desired physique through effective exercise routines and nutritional guidance.
Every plan is created to suit the unique needs and lifestyle of each client, ensuring that progress is sustainable and results are long-lasting. With Chris Mears Fitness, you’re not just investing in a fitness programme – you’re gaining a trusted partner who is dedicated to your well-being for the long haul.

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Products and Services

• Personalised fitness plans tailored to individual goals Expert injury rehabilitation and sports performance coaching Holistic approach to health
• including fitness
• nutrition
• and mindset